Stir Fried Veggies with Tofu and Oyster Sauce

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Stir-Fried Veggies with Tofu and Oyster SauceThis nutritious recipe is loaded with green veggies, flavored tofu and the sharp flavor of the oyster sauce. It is made in quick time and tastes good with sandwich bread. Do not hesitate to pick the local seasonal salad veggies to add the required kick. I prefer to add green leafy additions to this recipe. If you can get, use sharply flavored tofu instead of using the classic version. Make it fresh and quickly consume it at the same time. The refrigerated version is obviously not going to taste that good. Do not omit oyster sauce for this tasty recipe as it is one of the important ingredients. You can also sprinkle some roasted sesame seeds on top before serving this crunchy and flavorful recipe to your loved ones.

Stir-Fried Veggies with Tofu and Oyster Sauce
Stir Fried Veggies with Tofu and Oyster Sauce

Flavorful stir fried tofu with veggies

Enjoy this healthy recipe made with stir-fried veggies which are cooked with delicious tofu dices with a flavoring of spicy oyster sauce for added taste.

Preparation Time: 25 minutes
Cooking time: 30 minutes
Servings: 4

  • 250 gm tofu (diced)
  • 1 Chinese lettuce stem (coarsely chopped)
  • 1/4 cup green beans (chopped in halves and steamed)
  • small bunch of spinach (blanched)
  • 2 tsp oyster sauce
  • 1/2 tsp light soy sauce
  • 2 tsp palm sugar
  • few drops of sesame oil
  • pinch of salt
  • pinch of white pepper powder
  • 1/4 tsp white sesame seeds (optional)
  • 2 tsp peanut oil


  1. Heat peanut oil in a nonstick frying pan and lightly fry tofu dices with all other veggies for about a minute.
  2. Take a small bowl and add oyster sauce, soy sauce, palm sugar, sesame oil, white pepper powder and salt in it.
  3. Whip it in a blender for about 5 minutes.
  4. Take a big bowl and add beans, spinach, lettuce and lightly fried tofu in it.
  5. Pour the seasoned oyster sauce on top and toss well.
  6. Serve with bread and stew. You can sprinkle sesame seeds on top before serving.


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