Roasted Sweet Potato and Pumpkin Salad

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Roasted Sweet Potato and Pumpkin SaladThis unique and delicious salad is definitely going to surprise your family members. It includes roasted pumpkin and sweet potato with fresh goat curd cheese that induces a subtle flavor within the salad. Topped on a bed of rocket lettuce and fresh tomatoes you get an irresistible bowl of fiber and nutrients. You can freely add more green veggies in this salad with a dash of local seasoning ingredients. Make sure you do not use extremely ripe pumpkin else it may spoil the texture of the entire salad. Since sweet potato contains natural sweetness, they very well complement the sharp and zingy flavor of lime and herbs. Let's make this simple yet tasty salad for our loved ones in a few simple steps.

Roasted Sweet Potato and Pumpkin Salad
Roasted Sweet Potato and Pumpkin Salad

Nutritious pumpkin and sweet potato salad

Do make this delicious and simple salad preparation consisting of roasted pumpkin and sweet potatoes which are served with goat cheese and rocket lettuce.

Preparation Time: 25 minutes
Cooking time: 6 minutes
Servings: 4

  • 300 gm sweet potatoes (diced)
  • 300 gm bit raw pumpkin (diced)
  • 1/2 cup goat curd cheese (whipped)
  • 2 medium sized tomatoes (sliced)
  • 1 red onion (sliced)
  • bunch of rocket lettuce
  • 2 tsp lime juice
  • pinch of white pepper powder
  • few drops of sesame oil
  • chopped coriander (for garnish)
  • 2 tsp extra virgin olive oil
  • salt to taste


  1. Apply olive oil on diced pumpkin and sweet potato pieces.
  2. Roast them in a grill or microwave for about 6 to 8 minutes.
  3. Take a small bowl and add lime juice, white pepper powder, sesame oil and a pinch of salt in it.
  4. Whip it for a minute and keep aside.
  5. Take a salad bowl and make a layer of rocket lettuce, tomato slices and red onion.
  6. Place roasted pumpkin and sweet potatoes on top of it.
  7. Pour the zingy salad dressing on top.
  8. Finally add a scoop of whipped goat curd cheese.
  9. Garnish the cheese with finely chopped coriander leaves.
  10. Serve immediately with your main course meal.


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