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Seafood Salad with Tofu and Prawns

This healthy salad is good for people doing weight training. It is packed with protein, antioxidants and other vital nutrients. Several varieties of flavored tofu can be included in this salad. I've kept the proportion of green leafy salad ingredients in this salad very limited which can be increased, if required. Similarly, every salad's dressing can be changed as per local preferences. You can definitely add legumes and other green leafy salad ingredients in this salad. You can easily keep this salad in refrigerated form for up to 24 hours. Instead of using whole prawns, you can also coarsely shred them before adding in the salad. Let's quickly make this healthy, irresistible and delicious seafood salad in no time.

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Grilled Squid with Pepper and Coconut Cream

Tender grilled squid is loved by my kids so much that I make one such recipe at least once in a month. The combination of spicy grilled squid and a slightly sweet coconut cream balances the entire tasty preparation to perfection. The spice index for this recipe is low which can be elevated by adding your preferred spices. Needless to say, this recipe tastes best when it is served and consumed hot. Did I say that the accompanying coconut cream is flavored with mild spices that blend it well with grilled squids? You can serve this recipe with apple or plum sauce. You can use tuna or red snapper fillets too in place of squid. Let's make this healthy, scrumptious and mouth watering preparation.

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Almond and Soy Glazed Roast Duck

Roasted duck is one of the popular recipes consumed all over the world. Despite the way it is roasted and the difference in seasoning ingredients, the basic texture is almost the same. We need a very fine almond paste for this recipe to get the best results. Dark soy sauce always brings in unique flavor in any preparation. Wood based oven is a prerequisite for making this recipe else you will not get the authentic taste. Use fresh and best quality dark soy sauce to induce the natural flavor within duck meat. Serve this roasted duck either with a spicy dip or with herb induced bread. If possible, consume this recipe on the very same day of preparation. Let's make this hot and scrumptious roasted duck recipe.

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Breadcrumbs Coated Grilled Chicken with Roasted Vegetables

After seafood, I prefer to make chicken recipes in different forms. This includes a nice and subtle breadcrumbs coating on the chicken breast. It is served with delicious roasted vegetables to make it a complete meal. I've used slightly thin layer of breadcrumbs which can be changed to suit your preferences. You can also shallow or deep fry this recipe. For roasted vegetables, use seasonal ingredients to get the best results. Squeeze lime juice on top before serving it piping hot. Using peanut or canola oil can give you the best crispy texture. If you can manage, cook vegetable fried rice along with this recipe to make it a main course entry. Let's make this dual delight preparation for our loved ones.

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Calamari Fritters with Borlotti Beans and Marinated Eggplants

The combination of crispy calamari fritter and boiled borlotti beans is awesome. And, if you have flavorful marinated eggplants at the bottom, nothing can be better than that. I've also used some green herbs and vegetables to elevate the flavor and texture. Remember, calamari is very tender and the cooking time is very less. While deep frying them, make sure the oil is not very hot. Instead of borlotti, you can also use local green bean variant provided it is boiled properly. Leftovers of calamari fritters can be included in a curry base. You can also mix squids in this recipe quite easily. Let's quickly make this crunchy, delicious and irresistible multi-flavored calamari recipe for our family members.

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Chickpea Salad with Mint and Asparagus

Chickpea is one of the best sources of protein. It is a versatile eatable from the legume family that can be cooked in different ways. The following salad is a complete meal in itself and can be consumed as it is without any complimentary dish. To make it more rich and colorful, do not hesitate in adding sprouted beans within this salad. Mint leaves ensure you can easily digest boiled chickpea. Leftovers of this salad can be mashed and can be stuffed inside potato patties. Serve this salad at room temperature after drizzling some extra virgin olive oil on top of it. Make sure you soak the chickpeas in salted water overnight to get the best results. Let's make this healthy and scrumptious salad recipe.

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